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10 Minute Healthy Tuna Salad (Easy, High Protein) First Image

Tuna Salad


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  • Author: Chef Tasty
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: High Protein

Description

This refreshing tuna salad is perfect for a quick lunch!


Ingredients

Scale
  • 1 can tuna, 5 oz, drained
  • 34 Tbsp plain Greek yogurt
  • ½ Tbsp Dijon mustard
  • ½ Tbsp fresh lemon juice
  • ½ Tbsp dill pickle relish
  • 2 Tbsp red onion, finely chopped
  • 1 stalk celery, finely chopped (about ¼ cup chopped)
  • 1 Tbsp fresh parsley, chopped
  • pinch kosher salt (I use ~¼ tsp)
  • pinch black pepper (I use ~⅛ tsp)
  • pinch garlic powder (I use ~¼ tsp)

Instructions

  1. Finely chop the celery, red onion, and fresh parsley.
  2. Drain and flake the tuna in the bottom of a bowl.
  3. Add the Greek yogurt, Dijon mustard, fresh lemon juice, garlic powder, kosher salt, and black pepper. Give it all a good stir.
  4. Add the vegetables, parsley, and pickle relish. Stir everything again.
  5. Give it a taste and add more salt as needed.

Notes

  • Chop the veggies and parsley ahead of time so everything is ready to throw together when lunchtime rolls around!
  • Prep Time: 10 minutes
  • Category: Salads
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 200
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 45mg