Description
A delicious and easy recipe for muffin tin broccoli and ham egg bites, perfect for breakfast or a snack.
Ingredients
Scale
- 1 1/2 cups chopped cooked broccoli
- 1 cup diced ham
- 1 cup shredded cheddar cheese
- 12 large eggs
- 1 teaspoon dry mustard
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat your oven to 350°F and coat a 12-cup muffin tin with nonstick cooking spray.
- Divide 1 1/2 cups chopped cooked broccoli and 1 cup diced ham between the cups in the muffin tin, followed by 1 cup shredded cheddar cheese, a slightly heaping tablespoon on each.
- Crack 12 large eggs into a large bowl, add 1 teaspoon dry mustard, 1 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper and lightly beat.
- Divide the egg mixture evenly between the muffin cups. You’ll need about 1/4 cup of the egg mixture for each one, but it is easier to add about half of that at a time and let it soak down into the cups.
- Bake at 350°F for 20-25 minutes, or until eggs are set and top is lightly golden brown.
Notes
- These egg bites can be made ahead of time and stored in the refrigerator for a quick breakfast option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 120
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 240mg