Description
A refreshing and creamy smoothie made with ripe mangoes and bananas, perfect for a healthy snack!
Ingredients
Scale
- 2 cups ripe mango, diced
- 2 medium bananas, sliced
- 1 cup milk (dairy or non-dairy, use almond milk for a vegan option)
- 1 cup orange juice
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1 cup ice cubes (for a chilled smoothie)
Instructions
- Add the diced mango, sliced bananas, milk, orange juice, honey (if using), and ice cubes into the blender.
- Blend on high speed until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Notes
- Adjust sweetness by varying the amount of honey or maple syrup.
- This smoothie is best enjoyed fresh but can be stored in the refrigerator for a short time.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 30g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg