Description
A flavorful marinade using miso and tofu for a delicious dish.
Ingredients
Scale
- 1 tablespoon white miso (or mellow miso, or chickpea miso)
- 1/2 cup water
- 2 tablespoons lemon juice
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder (or 1 clove minced garlic)
- 1 teaspoon dried oregano (or dried thyme, or Italian seasoning)
- 1 tablespoon nutritional yeast
- Salt (or salt substitute to taste)
- 16 ounces super firm tofu (or pressed extra-firm tofu, small dice (cubed))
Instructions
- Whisk the miso into the water until fully dissolved.
- Combine the dissolved miso in water, lemon juice, apple cider vinegar, garlic powder, dried oregano, and nutritional yeast in a medium storage container with a tight-fitting lid.
- Add one-half of the tofu cubes and mix well. Reserve the remaining cubes in a separate airtight container.
- Marinate for at least two hours or overnight. Add the remaining tofu cubes as you use up the others.
Notes
- For a stronger flavor, let the tofu marinate overnight.
- This marinade can also be used for other vegetables.
- Prep Time: 10 minutes
- Category: Vegan
- Method: Marinating
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg